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Can Testosterone Supplements Improve Libido?
Changes in libido are common, especially as you become older.
However, physiological factors can influence lifestyle, medication, and stress in determining one’s sexual desire. Perhaps the hormone testosterone increases both libido and sperm count, as well as bone and muscle density.
As your libido decreases, you may lose interest in sexual activity or cannot perform as well as you’d want. Decreased libido can lead to melancholy and disrupt close personal connections. A need to remedy the situation is only normal.
Here’s a look at the studies if you consider using a testosterone supplement to increase your libido.
Exactly what is testosterone?
Your principal sex hormones are testosterone and estrogen. Although both sexes manufacture some testosterone, males typically have higher natural levels. Alternately, a female body produces estrogen in greater quantities than a male.
- Growing boys naturally produce more testosterone. It’s in charge of:
- sex organ development and maturation
- growth of face and body hair
- Enhanced Muscle Size
- Tonal Decay
- Lower Vocal Ranges
Using this product leads to an increase in sperm count.
Testosterone levels in the body are dynamic, peaking in the morning. After the age of 30, there is an annual decline of 2% in levels.
In the long run, this could mean less interest in sexual activities, lower libido, and softer muscles.
Low testosterone levels can result from several factors, not just becoming older.
The following are some of them:
- testicular injury
- Pituitary problems
- For example, cancer therapy
- HIV
- Inflammatory disorders, such as sarcoidosis and TB
- Cancer of the testes
How can I increase my testosterone levels?
Men experiencing low testosterone levels are encouraged to take testosterone supplements by the Endocrine Society. Treatment in males over 65 should be started only after individually discussing the risks and benefits with the patient.
Hypogonadism
The lack of natural testosterone production in the body is called hypogonadism. As a rule, hypogonadism is treated with testosterone replacement treatment. Whether or not testosterone pills, often known as testosterone boosters, are effective remains controversial.
The sexual, physical, cognitive, mental, and cardiovascular health of supplement recipients was not improved in a meta-analysis of 156 randomized controlled studies conducted between 1950 and 2016.
However, the findings may be muddled due to the inclusion of those who do not have hypogonadism in the study.
Threats to the heart and prostate
Testosterone replacement therapy may exacerbate existing issues. According to research, supplements may be linked to an increased risk of cardiovascular disease. According to one study, some males over the age of 65 who used testosterone gel experienced an increase in heart problems.
Another study found that older men with no history of heart problems and younger men with a history of heart problems had an increased risk of a heart attack while taking testosterone boosters.
Furthermore, testosterone replacement medication may increase your chance of prostate cancer and cardiovascular difficulties. However, there are inconsistent data.
Effects Unwanted
Testosterone therapy, like other supplements and drugs, can cause negative effects. This is especially true if you’re trying to take it for healthy aging rather than a specific medical problem.
It’s important to keep an eye on your heart and prostate health because of the potential adverse consequences of these supplements. The following are examples of potential complications:
- Sleep apnea
- Outbreaks of Acne
- Mammalian breast enlargement
- The loss of testicular size
- Possible increased danger of developing prostate cancer
Low sex drive may also result from several other factors.
Although low testosterone levels are a typical reason men lack sex drive, there are other potential explanations:
Low libido may have psychological roots. To name a few of them:
- anxiety
- depression
- stress
- problems in an existing partnership
A diminished sex drive might have many physiologic causes, not only low testosterone levels. For several causes, including:
- medicating with opiates, beta-blockers, or SSRIs
- Being overweight
- being in a long-term medical condition
To pinpoint the root of your low libido, it’s best to consult a medical expert. If they suspect psychological problems play a role, they may also suggest talking to a therapist.
Remedy to boost testosterone naturally.
Some men may not benefit from testosterone replacement therapy. Natural treatments are also an option:
Have a healthy zinc intake. According to research published in 2011, zinc has a crucial role in maintaining healthy serum testosterone levels in men. Zinc can be obtained via dietary sources such as whole grains and seafood or as a dietary supplement.
Consume foods high in potassium. As a result of its contribution to testosterone synthesis, potassium is a vital nutrient. Increase your potassium intake by eating more bananas, beets, and spinach.
Maintain a regular exercise routine. Exercising has been shown to enhance testosterone levels naturally, but which exercises are beneficial and to what extent are influenced by several other factors Trusted Source.
You should cut back on the amount of sugar in your diet. According to a study conducted in 2013, sugar has been shown to lower testosterone levels.
Make sleep a priority. One 2011 study found that men whose testosterone levels were measured had significantly lower levels when they had slept less.
Lessen how stressed you are. Developing skills in dealing with stress is one approach.
Consult your doctor before beginning any new treatment, including natural therapies.
Frequently asked questions about testosterone supplements
Is it safe for guys of all ages to take testosterone supplements?
No. Hypogonadism sufferers may benefit from them. However, those with the following conditions should not use them:
- A healthy amount of testosterone
- Prostate cancer or a higher risk of developing it
- Preexisting cardiac conditions
So, Discussing the pros and cons of using testosterone supplements with your doctor is essential.
How long should I wait to notice the results when using testosterone pills?
Then, Men with hypogonadism who took testosterone supplements saw improvements after three weeks to six months, according to a study published in 2011
Can you think of anything else you could do to boost your testosterone?
Increasing your testosterone levels naturally is an option if taking testosterone supplements isn’t for you.
- By working out and sleeping more,
- minimizing sugar consumption
- Reducing Anxiety
- Increasing your zinc and potassium intake.
In conclusion
Hence, Your libido could be down for a variety of reasons. Please consider Stress, emotional turmoil, or interpersonal issues also.
So, Some men experience an increase in libido after taking a testosterone supplement. Still, before starting any supplement, it’s a good idea to have tests for testosterone to make sure it’s safe for you to use.
